茶
Best Chinese Tea for Relaxation
Looking to unwind? These low-caffeine Chinese teas are calming, soothing, and perfect for evening or stress relief.
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White Tea for Gentle Calm
White teas like Bai Mudan and Shou Mei are low in caffeine and naturally sweet. They offer a gentle, calming cup any time of day.
Guide
Ripe Pu'er for Evening
Shou pu'er is fermented, smooth, and low in caffeine. Its earthy warmth is comforting after dinner or before bed.
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Chrysanthemum and Scented Teas
Chrysanthemum pu'er and jasmine teas are traditionally enjoyed for relaxation. The floral aromas are soothing and the caffeine is moderate to low.
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Brew Gently for Less Caffeine
Use fewer leaves, cooler water, and shorter steep times to reduce caffeine. This makes almost any tea more suitable for evening sipping.