Caffeine in Chinese Tea

Caffeine content depends on the cultivar, harvest time, leaf grade, and brewing method more than the category alone. Buds and young leaves generally contain more caffeine than mature leaves.

These are often lower in caffeine when brewed gently, but high-quality silver-tip whites can be surprisingly high because they are made almost entirely from buds.

Oolong ranges widely depending on oxidation and roasting. Black tea is typically moderate to high in caffeine, especially when brewed strong with boiling water.

Raw sheng pu\'er can be high in caffeine. Ripe shou pu\'er is often lower due to microbial fermentation, making it a popular evening choice.

Use less leaf, cooler water, and shorter steep times to reduce caffeine. For more caffeine, use more leaf, hotter water, and longer steeps.